Articles in paleo diet

Chia Seeds in Paleo Diet

chia seeds paleo diet salad

The most simple way to think of the paleo diet is that “if you can kill it or pick it up off the ground and eat it as is”… then it fits in the paleo diet. Basically if it is naturally occurring and in its raw natural state then it meets paleo criteria. Chia seeds sit inside small pods on the chia plant, can be shook off and eaten as they are without any preparation. Most foods contain higher nutrition in their raw form. Read Article »