Powerful Chia Seeds Super Food

Chia Seeds in Paleo Diet

The most simple way to think of the paleo diet is that “if you can kill it or pick it up off the ground and eat it as is”… then it fits in the paleo diet. Basically if it is naturally occurring. Chia seeds sit inside small pods on the chia plant, can be shook off and eaten as they are without any preparation. (more…)