The versatile nature of this ancient crop, health benefits and variety of uses inspired the top 20 benefits of chia seeds list to be created. From omega 3 fatty acids and high protein to being used as a sustainable, allergen free replacement for numerous foods.
Research has just begun to show us the benefits from chia seeds, how they can be used to better our diets and improve our nutrition on a large scale.
- Chia seeds are an excellent replacement for foods that need to be gluten free. Many people don’t know that chia can be ground into a fine powder and used to make any recipe a wheat flour could make. Used as an oil, flour, topping and eaten raw they have a variety of uses.
- They will soon be a more sustainable alternative for omega 3 fish oil. Chia seeds contain 2.5 grams of naturally occurring omega 3 fatty acids per tablespoon. When combined with DHA and EPA the formula is a more sustainable alternative to the over fishing problems caused by the popularity of fish oils. As western culture consumes more omega 6 fatty acids we require more omega 3 to balance levels out. Read Article »